Comment on My Top 3 Recommended Health Sites – About the Authors by Dave -...
Good list of very useful fitness sites. I especially like Fitness Black Book.
View ArticleComment on My Top 3 Recommended Health Sites – About the Authors by Srdjan -...
Thanks for sharing this! Fitness black book has been a long-time favorite of mine.
View ArticleComment on Muscle Memory – Why You Can Always Get Back to College Fitness by...
Sometimes my greatest gains come after long periods of rest. I’m not the type of person to stay away from being active very long though!
View ArticleComment on Instant Gratification and How Everyone Screws Up Their Life by...
It’s tough. We all want to get results as soon as possible. The important thing to remember is that persistence always pays off and the rewards are big. If we have a plan when working out, chances are...
View ArticleComment on Instant Gratification and How Everyone Screws Up Their Life by...
I was like that with fitness. I wanted a 6 pack now but never really got it no matter how hard or fast I tried ..so I sort just said oh well don’t bother so when that happened and I started to take my...
View ArticleComment on Instant Gratification and How Everyone Screws Up Their Life by...
Very cool post! I definitely related to this one. There’s no doubt that we ALL want everything NOW. And it’s natural. In a society where we can get anything we want NOW, there’s no surprise that we...
View ArticleComment on More Than Just Muscle and Why I Became Disillusioned Body Builder...
Keep up the good resourse, added to my ie rss.
View ArticleComment on Muscle Memory – Why You Can Always Get Back to College Fitness by...
This is a timely topic for me as I’ve scaled my workouts to the bare bones (almost embarrassingly bare). I know a lot of guys think if they miss a workout they are finished so it’s always good to know...
View ArticleComment on Raw Milk – The Benefits and Why You Should Be Drinking It by gary
Is non-fat raw milk OK or is the whole milk preferable? Thanks. Gary at garebla@yahoo.com
View ArticleComment on Instant Gratification and How Everyone Screws Up Their Life by...
Great post, I often think one of the many reasons that the tomato effect exists in fitness is because of the lack of instant gratification. It seems that everything in health takes time, but it is...
View ArticleComment on Muscle Memory – Why You Can Always Get Back to College Fitness by Bob
Thanks for the refreshing insite into mind vs body. In all my years of lifting, I never quite thought it in those terms.
View ArticleComment on Proper Deadlift Technique – A Video Demonstration by Srdjan -...
I find the biggest mistake people make is they hold the bar far from their shins. This creates a greater moment force on the erector spinea (and other small muscles in the lower back) and can lead to...
View ArticleComment on Proper Deadlift Technique – A Video Demonstration by Steve
Right on the money there Srdjan. I learned a lot from Mark Rippetoe about this. I was surprised how close to your shins the bar should start in order not to swing in in an arc.
View ArticleComment on Never Too Old to Exercise by Robert
Jack LaLanne exemplifies the notion that you are never to old to exercise. The guy was a machine.
View ArticleComment on How to Get Muscles Fast by Robert
Visual Impact Muscle Building is a great book, and definitely worth checking out IMO.
View ArticleComment on Product Review: Eat Stop Eat, the Diet of a Non-Dieter by Robert
“I have realised that a lot of the times that I used to eat was simply because I was bored and had nothing else to do.” When I started using ESE, that’s what I noticed as well. Once you start to...
View ArticleComment on Never Too Old to Exercise by Sam- Look Like An Athlete
I agree 100 percent! We should all be exercising no matter what age we are. In fact, even at old age exercise can reverse the effects of aging. -Sam
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